Madeline Black has written an in-depth article for Pilates-Pro.com titled Pilates for Feet. Madeline explains how important the feet are to how we engage the body. From the article, you can gain an understanding of how the feet have a direct influence on your core, influencing pain issues in the hips, knees and neck. Included are some foot corrective exercises.

Read the Pilates for Feet article on the Pilates-Pro.com Web site.